Supplements and Pregnancy

Supplements and Pregnancy, are you spending your money wisely and safely

Recommended supplements in pregnancy

Prenatal Vitamin with folic acid for general nutrition
Calcium 1000 mg per day to replace the calcium the baby utilizes
DHA - Fish Oil or vegetarian sources. Studies have shown multiple benefits including help developing fetal brains. I recommend enteric coated to avoid the dreaded fish burps.

If there are any questions or supplements you are taking in addition to those listed just contact me

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